WE PROVIDE WORLD CLASS
Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with likeminded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial, make some friends, and get fit fast!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial specifically designed for beginners to discover if CrossFit is the right fit for you.
SCALABLE TO EVERY LEVEL
Our program is designed for EVERYONE. We utilize individual scaling options to better your experience and get you towards your goals!
Our movements are based on the moves you do every day in life! We keep you guessing everyday… you never know what life will throw at you!
BROAD AND INCLUSIVE
Our program delivers a fitness that is broad, general, and inclusive. We build general physical preparedness for your lifetime.
AFTER 2 KIDS & CROSSFIT
The picture on the left is when I was training at a normal gym. The Photo on the right is after having 2 kids and doing Crossfit for 12 months, I am a completely different person, physically and mentally
9.47 KG’S IN 12 WEEKS
In 12 weeks Matt lost an amazing 9.47kg of Bodyfat, 12cm off his waist measurement and has completely changed his old unhealthy lifestyle.
Air Conditioning Technician
7 KG’S IN 12 WEEKS
In just 12 weeks Heather lost just over 7kg of Bodyfat & 13.5cm off her waist.
Free Fitness Assessment
Claim your free intro session, and receive a FREE Health and Movement assessment valued at ($67). This will give you a detailed assessment of where you’re currently at, and we will show you the most efficient way to reach your goals even if you’ve never been to a gym before.
Our “Essential Movements Program” is designed to give you a gradual and progressive step-by-step introduction to the Essential Movements, Methodology and Programming of Crossfit here at Iron Lion. The Essential Movements Program gives you 3 x small group coaching sessions with one of our qualified CrossFit Coaches that will teach you how to move safely & effectively for your fitness level.
7 Day FREE Crossfit Trial
On completion of our Beginners course you will be eligible for 7 Days FREE of our Crossfit Group Sessions where you will experience; mobility drills to improve and restore joint mobility and function, skill-based warm-up to prepare the body for the workout
· The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
· Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
· Free Access to our open gym times & speciality classes including Yoga