Will I get big and bulky like a bodybuilder?
Will it be hard?
What are the classes like?
What should I expect at my first CrossFit workout?
Do I need prior experience to take classes?
Do I have to be in shape to take CrossFit classes?
Our community is comprised of competitive athletes, former athletes, working professionals, people that had never stepped foot into a gym and people with physical ailments. Our program is designed in such a way that it will get results for any committed individual.
Should I warm up and stretch before class?
Do you recommend training daily?
What makes CrossFit different than other gyms?
When you come and train at Crossfit Iron Lion you won’t find machines to train on. Instead you will find free weights, pull up bars, jump boxes, skipping ropes and other functional equipment. When you come to class you will train with people who know your name, motivate you and help you get through those tough workouts.
At Crossfit Iron Lion you will be trained to be ready for any fitness challenge. This means you’ll be a better runner than the best weightlifter, a better lifter than the best marathoner, and generally physically prepared for anything in your everyday life. Plus you’ll live in a healthy body with a strong, lean physique.
The best part is that every workout is lead by a qualified coach. There are no additional fees for the one on one service you will receive every single class. So what are you waiting for? Come in for a free trial and see how Crossfit Iron Lion can help you to be the fittest and healthiest that you have ever been!