Iron Lion Health and Performance Personal Training uses 3 different goal-based training programs to best suit the individual needs and desires of our members.
Our gender specific 12 week intensive weight loss and lifestyle modification program. Designed to burn massive amounts of body fat, while simultaneously increasing strength and muscle definition. This program is custom built to each clients particular needs and goals to ensure massive overall change to a person’s physique and fitness levels in just 12 weeks. Click here for more information:
Our “Performance” program is for individuals looking to take their athleticism to the next level. This program focuses on rapldly improving a members overall strength, energy system capacity and movement proficiency and skill. We facilitate these improvements through individualised training programs and nutrition plans. The key areas of focus are
– Strongman training
– Crossfit and Energy System development
Our “Rejuvinate” program is designed to Identify and correct weaknesses and imbalances to build healthy joints that last a lifetime. There is a strong focus on improving overall mobility & flexibility, whilst correcting muscle weakness and imbalance. This program is a key foundation to overcoming or preventing injuries and optimising a members ability to recover and get results.
WE ALSO OFFER SMALL-GROUP COACHING
- More bang for your buck – Small group coaching is about half the price of an average personal training session, but you still get full access to the above programs, and individualised programming and coaching. That means you can train with your coach more frequently for the same investment, or train the same amount of time for close to half the price.
- Train with a friend or meet a new friend – If you have a training partner already, great! If not, we will partner you with another individual who has a similar desire to achieve their fitness goals. Both of you will benefit from the support of training with a partner.