WE PROVIDE WORLD CLASS
Crossfit Iron Lion Caloundra is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Sign up for a Free Kickstart Session today at Caloundra’s Premier Gym, CrossFit Iron Lion Caloundra. Experience world class coaching, make some friends, and get fit fast!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE Trasnformation Session with one of our highly qualified coaches. This session is specifically designed for beginners to discover if CrossFit is the right fit for you.
SCALABLE TO EVERY LEVEL
Our program is designed for EVERYONE. We utilize individual scaling options to better your experience and get you towards your goals!
Our movements are based on the moves you do every day in life! We keep you guessing everyday… you never know what life will throw at you!
BROAD AND INCLUSIVE
Our program delivers a fitness that is broad, general, and inclusive. We build general physical preparedness for your lifetime.
AFTER 2 KIDS & CROSSFIT
The picture on the left is when I was training at a normal gym. The Photo on the right is after having 2 kids and doing Crossfit for 12 months, I am a completely different person, physically and mentally
9.47 KG’S IN 12 WEEKS
In 12 weeks Matt lost an amazing 9.47kg of Bodyfat, 12cm off his waist measurement and has completely changed his old unhealthy lifestyle.
Air Conditioning Technician
7 KG’S IN 12 WEEKS
In just 12 weeks Heather lost just over 7kg of Bodyfat & 13.5cm off her waist.
Free Kickstart Session
Claim your Free Kickstart Session, and we will give you a detailed assessment of where you’re currently at, and will show you the most efficient way to quickly Transform your health & fitness, even if you’ve never been to a gym before.
21 Day Kickstart Program
Our 21 Day Kickstart will help to prepare your body for Crossfit training, and allow you to experience the incredibly motivating environment that our community is famous for.
1)You will begin with our “Essential Movements Program” which is designed to give you a gradual and progressive step-by-step introduction to the Essential Movements, Methodology and Programming of Crossfit here at Iron Lion. The Essential Movements Program gives you 3 x small group coaching sessions with one of our qualified CrossFit Caloundra Coaches that will teach you how to move safely & effectively for your fitness level.
2. During the first EMP session you will also receive a full movement and postural analysis. We will use this analysis to determine any mobility or stability issues, and give you a plan to implement for those areas for the 21 days.
3. From there you will have full access to our classes for the remainder of the 21 Days.
4. You will also be given access to our Kickstart online program, where you will learn and implement the key basics of good Nutrition, Sleep and Recovery.
Iron Lion Premium Program
Our Premium program has been developed using our combined 20 years of health & fitness knowledge & experience, and has produced a training system that consistently gets our members incredible results.
Using the power of the Crossfit training methodology, combined with our extensive Health Essentials program, we will give you everything we have to coach, educate, assist, inspire and contribute to you becoming the fittest, healthiest and happiest version of yourself! All we ask is that you reciprocate with 100% effort in return.
As part of our Premium Program you will continue to have access to our full spectrum of group classes, and you will also have full access to our Health Essentials online education platform, where we can help you to make the habitual changes to the key areas of your lifestyle which yield greatest longterm results.
Our program is built around our three main pillars –
These Pillars will include modules on Mindset, Nutrition, Sleep/Recovery, Stress Management and Movement.