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Co-owner/Head Coach

Blair Megson

My life is defined by my family (my beautiful wife and our two awesome boys) and my role in supporting, encouraging and providing a positive guiding influence to all of them as we travel along life’s path. This strongly parallels the way I view my role as a coach.

I discovered CrossFit back in 2008 when looking around for some functional exercise programs to complement my martial arts training. I had some limited equipment at home and was just playing around with the movements and principles of CrossFit on my own. I joined a CrossFit affiliate at the end of 2009, after we moved, and were actually living close to one (there were only 2 affiliates on the Sunshine Coast back then). I immediately started to receive some great coaching and really started to see what the methodology of CrossFit was all about, and have been training ever since. With a long timeinterest in the human body and how it functions under physical stress it only seemed natural to pursue coaching. I started coaching at start of 2011 and have been progressing and constantly learning ever since, a never ending journey.

QUALIFICATIONS:

CrossFit Level 2 Trainer
CrossFit Gymnastics
CrossFit Kids
Bachelor Applied Science (Human Movement Studies)
Cert III/IV Personal Training
Cert IV Sports/Remedial Massage Therapy
Level 1 AWF Club Weightlifting/Sports Power Coach
Pendlay Level 1&2 Weightlifting

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Contact CF Iron Lion

3/1 Geoffrey St Caloundra West, QLD, 4551
0424409494
[email protected]
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Schedules

  • Open GymFriday, 4:30 pm - 5:30 pm
  • Rom WODFriday, 5:30 pm - 6:00 pm
  • CrossFitFriday, 6:00 pm - 7:00 pm
  • *Comp SquadSaturday, 6:30 am - 7:30 am
  • CrossFitSaturday, 7:30 am - 8:30 am
  • Rom WODSaturday, 8:30 am - 9:30 am
  • CrossFitMonday, 5:00 am - 6:00 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • Rom WODMonday, 7:00 am - 7:30 am
  • Open GymMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:15 am - 10:15 am
  • Open GymMonday, 4:30 pm - 5:30 pm
  • Rom WODMonday, 5:00 pm - 5:30 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFit EMPMonday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 5:00 am - 6:00 am
  • CrossFitTuesday, 9:15 am - 10:15 am
  • CrossFit KidsTuesday, 3:45 pm - 4:15 pm
  • Crossfit TeensTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFit EMPTuesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 5:00 am - 6:00 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • Rom WODWednesday, 7:00 am - 7:30 am
  • Open GymWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:15 am - 10:15 am
  • Rom WODWednesday, 10:15 am - 10:30 am
  • Open GymWednesday, 4:30 pm - 5:30 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 5:00 am - 6:00 am
  • CrossFitThursday, 9:15 am - 10:15 am
  • Rom WODThursday, 5:00 pm - 5:30 pm
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFit EMPThursday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm

Recent Posts

  • WOD Friday 1/3/19
  • WOD Thursday 28/2/19
  • WOD Wednesday 27/2/19
  • WOD Tuesday 26/2/19
  • WOD Monday 25/2/19
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