Group Fitness Training (That Works!)
Our Crossfit Group program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time mums, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Iron Lion.
THE BENEFITS OF OUR GROUP COACHING PROGRAM INCLUDE:
Supportive Community
The Crossfit Groups are the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group coaching allows our members to work with a professional coach for a fraction of the cost of one on one coaching.
IN OUR ONE-HOUR GROUP SESSIONS, PARTICIPANTS WILL BE LEAD BY OUR EXPERT COACHES THROUGH MULTIPLE PHASES OF FITNESS AND RECOVERY:
- Mobility drills to improve and restore joint and muscle mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more ;
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Goal-Based Programming
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program has 3 different levels to cater for your individual strengths and weaknesses, and allow safe and effective improvement towards your goals.
