Daily WOD

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WOD Saturday 30/5/20

WARMUP: 3 rounds: 8 wall ankle mob/leg 5 Quadruped Reach through and reach back Tx rotations 5 Squat to Stand 10 alt curtsy squats METCON: “Rancy” 5 Rounds For Time:…

WOD Friday 29/5/20

WARMUP: 3 rounds: 10 shoulder pass throughs 10 good mornings 10 Hollow Body Rocks 20 sec pike position hold STRENGTH: EMOM for 16 Mins 1: Max Wall Crawls in 60…

WOD Thursday 28/5/20

WARMUP: 3 Rounds of 20 Shoulder Pass Throughs 10 Scap Push-ups 5 V-ups or V-tucks STRENGTH: 21-15-9 reps for quality: Single Arm Bent Over Rows (left arm) Single Arm Bent…
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