WOD Thursday 09/05/2019

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WOD Thursday 09/05/2019

A) Jerk Drive
5 Sets of 3 Reps

Rest 60 secs

B) Push Press
4 Sets of 6 Repetitions buidling weight

Rest 90 secs

C) Metcon

1) AMRAP in 12 mins
6 Strict Toes to Bar
12 DB Renegade Rows (choose own weight)
24 Air Squats

2) Accumulate 1:30 in an L-Sit

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