WOD Saturday 11/05/2019

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WOD Saturday 11/05/2019

“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie AirBike or Rower
60 Alternating Dumbbell Snatches (22.5/15kg)
300 Double-Unders
15 Rope Climbs (15”)

 

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