WOD Friday 10/07/2020

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WOD Friday 10/07/2020

WOD Friday 10/07/2020

A1) Deadlifts – OT2.30mins
5 sets x 3
** 2 to 3 warm-up sets
A2) Star Plank x 15 secs/side

Metcon

EMOM for 16 mins
1: 2 Rope Climbs
2: 7 Strict Ring Dips
3: 20 Wall Balls
4: 50 Double Unders

Luke Steiger

Luke has worked in the health and fitness industry since 2006 in Australia and Europe, and has been a Certified Crossfit Coach since 2011. He currently holds a Crossfit Level 2, Cert 3 & 4 in Personal Training and is a Certified Precision Nutrition Coach.

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WOD Friday 10/07/2020