WOD Friday 10/07/2020

Home
/
Daily WOD
/
WOD Friday 10/07/2020

WOD Friday 10/07/2020

A1) Deadlifts – OT2.30mins
5 sets x 3
** 2 to 3 warm-up sets
A2) Star Plank x 15 secs/side

Metcon

EMOM for 16 mins
1: 2 Rope Climbs
2: 7 Strict Ring Dips
3: 20 Wall Balls
4: 50 Double Unders

Luke Steiger

Luke has worked in the health and fitness industry since 2006 in Australia and Europe, and has been a Certified Crossfit Coach since 2011. He currently holds a Crossfit Level 2, Cert 3 & 4 in Personal Training and is a Certified Precision Nutrition Coach.

WOD Tuesday 01092020

“Chelsea” EMOM for 30 mins 5 Pull-ups 10 Push-ups 15 Air Squats…

WOD Monday 31/08/2020

A1) 1-1/4 Front Squat 5,5,5,5 *Building Weight across sets A2) Double KB…

WOD Friday 10/07/2020