WOD Friday 12/07/2019

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WOD Friday 12/07/2019

A) Deadlifts: Every 2:00
1 x 5 @ 70%
3 x 3 @ 73 / 76 / 79%
4 x 1 – Building to a Heavy single

B) Metcon

“The Joker”
For time complete
10 – 1 Deadlifts (100/70kg)
1 – 10 Toes to Bar
TC 15 mins

 

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