WOD Friday 17/05/2019

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WOD Friday 17/05/2019

A) Tempo Front Squat
6 sets of 1 Rep buidling weigth
5 Second Lower
3 Second Pause in Bottom
3 Second Pause at Parallel
(Rest 2 mins)

B) Metcon

3 Rounds:
10 Front Squats (70/50)
15 Chest to Bar Pull-Ups
50 Double-Unders
15 Min TC

 

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