WOD Friday 29/5/20

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WOD Friday 29/5/20

WARMUP:
3 rounds:
10 shoulder pass throughs
10 good mornings
10 Hollow Body Rocks
20 sec pike position hold

STRENGTH:
EMOM for 16 Mins
1: Max Wall Crawls in 60 secs
2: Rest
3: Split Stance Romanian Deadlift x 6/leg
4: Rest

METCON:
For time complete: 20 min TC
60 DB Push Press
50 Hollow Body Rocks
40 Push-ups
30 DB Walking Lunges
20 DB Clusters

ACT:
Tuck Body Rocks
Knee Push-ups
BW Walking Lunges
DB Thrusters

COOLDOWN:
3 Way Hamstring Stretch – 30 secs per position: use band or towel
Thread the Needle stretch – 60 secs per side

https://youtu.be/XXR0FRB8CI8

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