WOD Monday 09/09

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WOD Monday 09/09

For time complete:
A) 30 Strict Pullups + 30 Kipping Pullups
Rest as needed
B) Accumulate 3:00 in a Hollow Body Hold

C) Metcon

5 Rounds for time of
10 Power Snatches (40kg/30kg)
10 Box Jumps
10 min TC

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