WOD Monday 10/6/19

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WOD Monday 10/6/19

Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
Rest 2:00 between sets.

22-18-14-10:
KB Swings (32/24kg)
Sit-Ups
Burpees
15 min TC

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