WOD Monday 13/05/2019

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WOD Monday 13/05/2019

A) On the 1:30 x 7 Rounds: building weight
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat

B) Metcon

4 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – OHS (50kg/35kg)
1:00 – Assault Bike Calories
1:00 – Rest

 

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