WOD Monday 15/07/2019

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WOD Monday 15/07/2019

A) Pausing Snatch Pulls: EMOM for 4 mins
2 Reps buiding weight (2 sec pause at knee on 1st rep)
Rest 60 secs

B) Power Snatch + Hang Squat Snatch: Every 90 secs for 6 sets
1 + 1 Buiding Weight to Heavy

C) Metcon

3 Rounds for time of
15 Hang Squat Cleans (60/40kg)
15 Lateral Barbell Burpees
15 min TC

 

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