WOD Monday 25/5/20

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WOD Monday 25/5/20

WARMUP:
6 Min AMRAP
5 Hand Walkouts
10 Pass Through + Warrior Lunge
20 sec Planche Lean

STRENGTH:
EMOM for 16 mins
1: OA DB Z-Press: 6 to 12 per arm (Left arm)
2: OA DB Z-Press: 6 to 12 per arm (Right arm)
3: Star Plank: 25 secs left + 25 secs right
4: Rest

ATH:
Bent Leg Star Plank

ACT:
Side plank

METCON:
AMRAP 12mins:
30 Air Squats
5 0/A Renegade Rows/arm
10 Alternating DB Power Cleans

ACT:
BW Renegade Rows

COOLDOWN:
Pigeon Stretch – 60 secs
Single Arm Puppy Dog Stretch – 40 secs / arm

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