WOD Monday 31/08/2020

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WOD Monday 31/08/2020

A1) 1-1/4 Front Squat
5,5,5,5 *Building Weight across sets

A2) Double KB Sumo Deadlift
3 x 8-10 reps
Rest 90 secs

B)Metcon

3 Rounds for time of
15 Knees to Elbows
25 DB Power Snatch (22.5/15kg)
* TC 15 Mins

 

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