A1) 1-1/4 Front Squat
5,5,5,5 *Building Weight across sets
A2) Double KB Sumo Deadlift
3 x 8-10 reps
Rest 90 secs
B)Metcon
3 Rounds for time of
15 Knees to Elbows
25 DB Power Snatch (22.5/15kg)
* TC 15 Mins
WOD Tuesday 01092020
“Chelsea” EMOM for 30 mins 5 Pull-ups 10 Push-ups 15 Air Squats…