WOD Monday 7/10/19

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WOD Monday 7/10/19

In Teams of 4:
A) Pair 1: 4 RFT indian file
15 KB Swings (24/16kg)
40 Double Unders
Pair 2: 100m shuttle runs (amrap)
**then swap
REST 5 Mins
B) For Time:
Banded team run – 515m
100 Hang Power Cleans (50/35kg)
100 Wall Balls
*complete reps in any order
* only 2 people working at a time

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