WOD Saturday 07/09/2019

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WOD Saturday 07/09/2019

AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (20kg/15kg plate)
Partner 1 Runs / Partner 2 Completes AMRAP / Switch after run

 

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