WOD Saturday 13/07/2019

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WOD Saturday 13/07/2019

A) Buy In: In Partners complete EMOM for 10 Mins
5 Thrusters (40/30kg) + 5 Burpees each
straight into:

B) In Partners complete for time (break up reps as needed)
30 Pullups
60 Wall Balls
90 KB Swings (24/16kg)
60 Wall Balls
30 Pullups
OH Plate Carry Around the Loop to Buy Out (20/15kg)
* Plate can only be progressed overhead

Wim Hof Seminar at 10am with Mark ‘Tiger’ Kluwer. Get your tickets here.

https://www.trybooking.com/book/sessions?eid=517667

 

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