WOD Saturday 30/5/20

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WOD Saturday 30/5/20

WARMUP:
3 rounds:
8 wall ankle mob/leg
5 Quadruped Reach through and reach back Tx rotations
5 Squat to Stand
10 alt curtsy squats

METCON:
“Rancy”
5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS

ATH:
DB Front Squat

ACT:
300m Runs
DB Goblet Squats or Air Squats

COOLDOWN:
Bretzel Stretch – 60 secs per side

https://youtu.be/BwQbYF_sc3c

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