WOD Thursday 10/10/19

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WOD Thursday 10/10/19

A) 3 sets – every 1:30 : increasing loads
1 Tall Jerk + 2 Split Jerks

B) OTM x 10
1 Jerk Drive + 1 Split Jerk
*start at heaviest weight from A)

15-12-9-12-15 reps of:
Toes to Bar
Deadlift (90/60kg)
Burpee OTB
*20 min timecap

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