WOD Thursday 11/07/2019

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WOD Thursday 11/07/2019

A) 5 Rounds of
20m KB Overhead Lunge (24/16kg)
200m KB Fnt Rack Farmers Carry (24kg/16kg)
1 Legless Rope Climb
Rest 90 secs
20 min TC

B) Metcon

6 Min AMRAP
5 Burpee Box Jumps (24”/20”)
7 Push Jerks (50/35kg)

 

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