WOD Thursday 13/6/19

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WOD Thursday 13/6/19

EMOM x 12 mins
1. Pistols x 4 reps (33X1) – alt legs each round
2. Legless rope climb x 1-2 reps
3. Hollow body rocks x 15

3 sets – 2:00 rest between
16 KB front rack lunge (dbl KB)
8 Strict T2B
12 BB Goodmornings
200m Dbl KB carry (50m front rack – 50m farmers x 2)

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