WOD Thursday 16/05/2019

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WOD Thursday 16/05/2019

A) Jerk Drive
5 Sets of 3 Reps
Aim to build upon last week’s weights

B) Split Jerk
5 Sets of 1 Rep: Build to Heavy

C) Metcon

21 / 15 / 9 / 6 / 3 Reps for time of
Push Jerk (50kg/35kg)
Toes to Bar

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