WOD Thursday 18/4/19

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WOD Thursday 18/4/19

3 attempts for combined time:
10 Deadball over the shoulder (50/30kg)
40m Farmers Carry (+90/60kg)

3 Rounds for Time:
21 Wall Balls (9/6kg)
14 Toes to Bar
7 Deadlifts (140/100kg)

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