WOD Tuesday 01092020

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WOD Tuesday 01092020

WOD Tuesday 01092020

“Chelsea”
EMOM for 30 mins
5 Pull-ups
10 Push-ups
15 Air Squats
* Complete the remainder of the WOD as Cindy if you fail before
min 20

Luke Steiger

Luke has worked in the health and fitness industry since 2006 in Australia and Europe, and has been a Certified Crossfit Coach since 2011. He currently holds a Crossfit Level 2, Cert 3 & 4 in Personal Training and is a Certified Precision Nutrition Coach.

WOD Monday 31/08/2020

A1) 1-1/4 Front Squat 5,5,5,5 *Building Weight across sets A2) Double KB…

WOD Saturday 29/8/20

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WOD Tuesday 01092020