WOD Tuesday 10/09/2019

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WOD Tuesday 10/09/2019

A)Stamina Squats
Alternating OTM x 12
Even: 2 Front Squats
Odd: 4 Back Squats
at 72% 1RM Back squat

B) Metcon

3 Rounds:
400 Meter Run
12 Dumbbell Snatches (22.5/15kg)
21 Goblet Dumbbell Squats (22.5/15kg)
15 Min TC

 

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