WOD Tuesday 11/6/19

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WOD Tuesday 11/6/19

A) Jerk Drive
5 Sets of 3 Reps (aim to increase loading from last time)
Rest 30 secs

B) Push Press
4 Sets of 6 Repetitions (aim to increase load from last time)
Rets 90 secs

3 Rounds for Total Work Time:
500m Row
400m Run
rest 3mins

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