WOD Tuesday 14/05/2019

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WOD Tuesday 14/05/2019

A) AMRAP 2 mins: Strict HSPU
Rest 2:00
B) AMRAP 2 mins: Strict Pull-ups
Rest 2:00
C) AMRAP 1 min: Kipping HSPU
Rest 1:00
D) AMRAP 1 min: Kipping Pullups
Rest 1:00
E) AMRAP 1 min: Hollow Body Hold
Rest 1:00
F) AMRAP 1 min: Superman Hold

G) Metcon

Complete for time
5 – 4 – 3 – 2 – 1 Rope Climbs
complete a 200m Run after each set of RC
15 min TC

 

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