WOD Wednesday 17/4/19

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WOD Wednesday 17/4/19

A1) Push Press
8,8,8 TnG reps; Must hold 1sec OH each rep; rest 30secs

A2) KB Arm Bar Stretch
30 secs / Rest 90 secs

3 Rounds for Time:
15 Power Snatch (50/ 35kg)
15 Front Squats

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