WOD Wednesday 08/05/2019

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WOD Wednesday 08/05/2019

A) Strict Handstand Pushups
1 Attempt for Max Reps

B) Strict Pull-Ups
1 Attempt for Max Reps

C) Metcon

3 Rounds of AMRAP 4 mins, resting 4 mins between:
27/21 Calorie Airbike
21 Power Cleans (50kg/35kg)
15 Box Jumps (24″/20″)

 

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