WOD Wednesday 12/6/19

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WOD Wednesday 12/6/19

4 sets – 1:30 rest between
A1) ME UH grip strict pullups (weighted if more than 10 reps)
A2) 12 BB bicep curls @ moderate weight

15 min AMRAP:
40 Double Unders
20 Box Jumps (24/20′”)
10 Deadlifts (10070kg)

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