WOD Wednesday 15/05/2019

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WOD Wednesday 15/05/2019

EMOM for 6 Mins
A) Freestanding HS Holds (Max 3 attempts)
B) Max Pistols in 30secs

C) Strongman

In teams of 2 complete 3 Rounds for time of
100 Meter Sandbag or Dead Ball Carry (50kg/30kg)
10 Tyre Flips
100m Plate Push (20kg/15kg)
Rest as needed between efforts

 

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