WOD Wednesday 20/5/20

  1. Home
  2. /
  3. Daily WOD
  4. /
  5. WOD Wednesday 20/5/20

WOD Wednesday 20/5/20

WARMUP:
7 Min AMRAP
Suicide Shuttle – 20m + 40m + 60m
Kossack Crab Walk x 8
Hollow Body Rocks x 8
Yoga Push-ups x 6

STRENGTH:
4 Rounds for Quality
40m Bear Crawl
Single Leg DB RDL x 8 – 12 Reps/leg
Strict Dead Bugs x 10 – 20 reps
Rest 60 secs

METCON:
12 Min AMRAP
6 Burpee Broad Jumps
12 V-ups
12 Breakdancers

ATH:
V-tucks
Plank Step Throughs

ACT:
Sit-ups
Plank Knee Pull and Twist

COOLDOWN:
Saddle Eagle Pose: 45 secs/arm
Thread the Needle: 45 secs/arm

Share This

Related Posts

Menu