WOD Wednesday 9/10/19

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WOD Wednesday 9/10/19

10min EMOM
min 1 – T2B – 3-6 reps focus on rhythm and position
min 2 – Handstand hold 45 sec

OT4min x 5
15/12 Cal Airbike
15 Dual DB Front Squat (22.5/15kg)
9 Box Jump Over (24/20″)

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