Fun.
Functional.
Life Changing Fitness.

We help busy Caloundra professionals and parents build the body, health and confidence to live their best life!


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Don’t I need to be fit to do Crossfit?

No. CrossFit is the program that will get you fit, no matter what your current fitness level is.

Everyone can do our training regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely reach their fitness goals.


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Get started today with a Free 7 Day Trial and discover how CrossFit Iron Lion can help you achieve your fitness goals (and stick to them!)


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Our Programs

Crossfit Group Classes


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14 Day Crossfit Kickstart


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Personal Training


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Getting Started is Easy

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Join our Community

Join a fitness community committed to your success.

Reach Your Goals

Follow your personalized program tailored to your needs. Get stronger, healthier, and happier

What Our Members Say


CrossFit Iron Lion saved my life. After a recent complication during heart surgery the doctors told me that If I wasn’t so fit I probably wouldn’t have survived. For the previous 4 years I had been training under the guidance of Luke, Blair and Jill. They are exceptional coaches and have changed my life in so many ways. CrossFit Iron Lion is a very special community and my family are so lucky to be a part of it.
Robin DoodsonLost 10 KGs

From first contact Iron Lion was welcoming, and since starting it has been an infinitely better use of my time than grazing around a normal gym doing a standard program ever was. The scheduling and variety is great. The coaches have a great eye for what the right scale is for you, and moving you forward in your skills and ability. It seems to be a place people can just be themselves and take some time for themselves – that’s a really rare thing in this world.
Terry GraceyLost 22KGs

“So grateful to my coaches and community at Iron Lion. I have made so many big changes in 1 year both physically and mentally and it’s all because of you guys! Iron Lion has really changed my life!”
Kirra Ryan”Changed my life”

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