💪 Shoulder Mobility
Check out today’s video for some of our favourite drills to improve shoulder mobility.
💪 If your shoulders aren’t mobile enough to get into the positions you need them to for many of the movements we teach in Crossfit, you’ll be compensating and reducing your efficiency a lot. This both increases your chance of strains and injuries, and reduces your performance.
💪 If you struggle with shoulder pain, or being able to perform certain movements because you lack mobility, it essential that you put time into improving the areas in the shoulder that are holding you back.