Improving your Ankle Mobility

Ankle mobility is crucial to so many movements in CrossFit, from walking and running, to lunges and squatting. Lack of ankle joint range leads on to poor position, misaligned mechanics in movement and PAIN over time.
Conversely a well functioning ankle will give you power and strength you never thought you had!
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Check out this weeks video to see some of our favourite ankle mobility drills in action! 👏😃