Iron Lion Blog

For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later?…

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing…

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.…

If having a lean and sculpted body is your goal then we’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality.…

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead…

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress…

The warmer months have arrived and along with them the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working…

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations.…

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary…

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to…