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    • Blair Megson
    • Jill Lowry
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Co-Owner/Head Coach

Luke Steiger

Luke has worked in the health and fitness industry since 2006 in Australia and Europe. He has always had a huge passion for helping people to become better versions of themselves through the application of the most up to date training and nutritional methods.

It was in 2010 that he discovered the phenomenon that was CrossFit and instantly knew he had found a training methodology and a way of life that was a perfect fit for him and his clients. After opening his own CrossFit gym in Caloundra in 2012 his passion and dedication to the CrossFit way of life has grown exponentially. He has never seen a training method that gets such incredible results for people, not only physically, but also in every other area of their lives. He finds that the power of the CrossFit community is second to none in dramatically changing lives permanently and keeping people constantly motivated.

QUALIFICATIONS:

CrossFit Level 2 Trainer
Certificate Cert III/IV Personal Training
Cert IV Sports/Remedial Massage Therapy
Level 1 ASCA Strength & Conditioning Coach
Pendlay Level 1&2 Weightlifting certified
Precision Nutrition Level 1 Coach
Clean Health Advanced Nutritional Program Design
Clean Health Base Lab Analysis
5th Element Wellness – Wellness & Performance Seminar
Centrality Applied Nutrition for Enhanced Body Composition
Centrality Advanced Postural Analysis and Applied Exercise Prescription

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Contact CF Iron Lion

3/1 Geoffrey St Caloundra West, QLD, 4551
0424409494
[email protected]
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Schedules

  • CrossFitFriday, 9:15 am - 10:15 am
  • Rom WODFriday, 10:15 am - 10:30 am
  • Open GymFriday, 4:30 pm - 5:30 pm
  • Rom WODFriday, 5:30 pm - 6:00 pm
  • CrossFitFriday, 6:00 pm - 7:00 pm
  • *Comp SquadSaturday, 6:30 am - 7:30 am
  • CrossFitSaturday, 7:30 am - 8:30 am
  • Rom WODSaturday, 8:30 am - 9:30 am
  • CrossFitMonday, 5:00 am - 6:00 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • Rom WODMonday, 7:00 am - 7:30 am
  • Open GymMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:15 am - 10:15 am
  • Open GymMonday, 4:30 pm - 5:30 pm
  • Rom WODMonday, 5:00 pm - 5:30 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFit EMPMonday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 5:00 am - 6:00 am
  • CrossFitTuesday, 9:15 am - 10:15 am
  • CrossFit KidsTuesday, 3:45 pm - 4:15 pm
  • Crossfit TeensTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFit EMPTuesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 5:00 am - 6:00 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • Rom WODWednesday, 7:00 am - 7:30 am
  • Open GymWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:15 am - 10:15 am
  • Rom WODWednesday, 10:15 am - 10:30 am
  • Open GymWednesday, 4:30 pm - 5:30 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 5:00 am - 6:00 am
  • CrossFitThursday, 9:15 am - 10:15 am
  • Rom WODThursday, 5:00 pm - 5:30 pm
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFit EMPThursday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm

Recent Posts

  • WOD Friday 1/3/19
  • WOD Thursday 28/2/19
  • WOD Wednesday 27/2/19
  • WOD Tuesday 26/2/19
  • WOD Monday 25/2/19
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