21 Days to kickstart your journey to becoming the fittest version of you, under the guidance of our expert coaches! This is where you start the process of transformation with us and build skills, gain confidence and make new friends. We’re confident that once you’ve experienced the world class training environment we are famous for, you’ll be excited to take the next step into our regular programs! We guarantee you’ll see changes to your fitness, health and your physique in just 21 days!
Our Crossfit Group program combines the most effective Strength and Conditioning methods in a safe welcoming environment where fitness thrives, and all ability levels are catered for!
We pride ourselves on delivering fun and challenging training sessions, combined with expert coaching that guarantees a great workout and optimises health & longevity.
In a short time you will:
- Build strength & fitness
- Improve mobility and reduce pain
- Burn Body fat and change your body shape
- Gain higher energy levels & optimal health
- Make lifelong friends and enjoy the journey
Our Functional Strength class is designed to strengthen movement patterns, sculpt muscle, improve mobility, and get you ripped all at the same time! The program blends the optimal range of reps, sets and tempo to nurture a stronger connection between your brain and body which in turn will optimise your performance, eliminate joint pain, build functional strength and a lean, athletic physique.
Access a one-on-one session or organise group personal training for you and one or two friends. This is an awesome way for beginners to rapidly master technique and build strength, or for experienced gym-goers to take their fitness to the next level. Receive customised training programs, nutritional & lifestyle guidance and habit upgrades, and the accountability that guarantees massive changes!
CrossFit utilises the Olympic lifts for part of its training stimulus. Becoming proficient in the Olympic lifts will directly help you improve your training in CrossFit. Our Weightlifting Class will help improve your strength and skill in the Clean & Jerk and the Snatch. It will also help you to become more explosive and athletic as you develop more proficiency in these exciting, yet challenging lifts. This class is designed to cater for both beginners and advanced lifters alike.
PLIABILITY Mobility Class
PLIABILITY is a class that focuses on increasing and maintaining healthy range of motion for your muscles and joints. By working towards a healthy range of motion, not only are you reducing chances of muscle and joint injury, you’re also helping optimise the muscles for additional strength as well as assisting in the recovery process.