We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Iron Lion we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re a beginner looking for a safe and effective way to change your health, or an experienced trainer looking to take your fitness to the next level…we’ve got you. Click here to get started with a FREE 1 on 1 Assessment or click on one of our programs below to find out more.
21 Day Kickstart
21 Days to Kickstart your journey to becoming the fittest version of you, under the guidance of our expert coaches! Build skills, gain confidence and make new friends as you experience the world class training environment we are famous for!
We’ve raised the standard for functional training!
60 minutes of high intensity training at it’s finest, perfect for all fitness levels. These classes have fun and challenging workouts that combine a variety of functional movements – everything from cardio and gymnastics to the latest strength training techniques.
Every day brings something new, so get ready to get after it!
12 Week Challenge
Our Ultimate Training package for people looking to make a massive shift in their health & fitness! Work with 1 on 1 with a coach for 12 weeks and
- Burn off fat
- Transform your body
- Optimise your Health
- Boost your Energy levels
- Break Bad Habits
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to rapidly master technique and build strength, or for experienced gym-goers to take their fitness to the next level.
ROMWOD Mobility Classes
ROMWOD is a group class that focuses on increasing and maintaining healthy range of motion for your muscles and joints. By working towards a healthy range of motion, not only are you reducing chances of muscle/joint injury, you’re also helping optimize the muscle for additional strength as well as assisting in the recovery process.
Interested In Trying Out A Class?
Join us for a FREE 1 on 1 Assessment! Fill out the inquiry form below to get started.