3 Position Snatch + Overhead Squat
2 sets @ 65%
2 sets @ 70%
2 sets @ 75%
rest 90 secs between sets
Every 2 mins for 12 mins complete:
2 Deadlift (60/40kg)
4 Hang Squat Clean
8 Front Rack Lunge
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3 Position Snatch + Overhead Squat
2 sets @ 65%
2 sets @ 70%
2 sets @ 75%
rest 90 secs between sets
Every 2 mins for 12 mins complete:
2 Deadlift (60/40kg)
4 Hang Squat Clean
8 Front Rack Lunge