Check out the video for a simple but delicious Bone Broth recipe!
🦴☕️ Bone broth is made by boiling down animal bones and connective tissue. This nutrient-dense stock is used for soups, sauces, and a healthy warm beverage.
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🦴☕️ Bone broth dates back to prehistoric times, when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink.
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💥 4 Reasons you should drink Bone Broth daily!
🦴☕️ 1. Bone broth is anti-ageing
Bone broth contains high amounts of collagen that forms the structural building blocks of strong skin, giving you a youthful glow. Collagen also supports hair growth, skin regeneration and assists in keeping your nails strong.
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🦴☕️ 2. Bone broth is bone building
Vital minerals including calcium, phosphorus and magnesium in bone broth is important to help create and maintain strong and healthy bones.
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🦴☕️ 3. Bone broth supports your gut
Bone broth is also one of the best foods to consume for those suffering digestive issues, as it is rich in gelatin. Gelatin is essential for connective tissue function – it literally acts to heal and seal the gut, making this broth essential for those suffering chronic inflammation or leaky gut syndrome.
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🦴☕️ 4. Bone broth is anti-inflammatory
The long cooking time for bone broth breaks down cartilage and tendons releasing anti-inflammatory compounds, chondroitin sulphates and glucosamine, that are found in expensive supplements for arthritis and joint pain. These compounds keep your joints young and flexible.