LOST 20KG’S
As a single working mum, the support of the amazing Iron Lion community has played a huge part in the lifestyle change that has seen me lose over 20kg.

LOST 19KG’S
When Andrew started with us in 2018 his goal was to get under 100kgs. 12 Months later he smashed that goal and has now set his sights on even bigger things. He also recently competed in the Australian National DragonBoat Race Championships, and said that there is no way he could have achieved that before his transformation at Iron Lion.

LOST 33KG’S
I was 107 kg, had osteoarthritis in my feet so bad I was crying with the pain at the end of the day. I had high blood pressure and was taking medication to keep it under control. Over 12 months at Iron Lion I lost 33kg, my arthritis is 80% better, I am off blood pressure meds and I have more self confidence! Apart from having my 4 children this is one of my proudest achievements, I have not been this weight since I was 14! I cannot express my gratitude enough, its affected every facet of my life and made me a better me .. thankyou from the bottom of my heart.

CHANGED MY LIFE
"So grateful to my coaches and community at Iron Lion. I have made so many big changes in 1 year both physically and mentally and it’s all because of you guys! Iron Lion has really changed my life!"

LOST 22KG’S
From first contact Iron Lion was welcoming, and since starting it has been an infinitely better use of my time than grazing around a normal gym doing a standard program ever was. The scheduling and variety is great. The coaches have a great eye for what the right scale is for you, and moving you forward in your skills and ability. It seems to be a place people can just be themselves and take some time for themselves – that’s a really rare thing in this world.

LOST 10KG’S
CrossFit Iron Lion saved my life. After a recent complication during heart surgery the doctors told me that If I wasn’t so fit I probably wouldn’t have survived. For the previous 4 years I had been training under the guidance of Luke, Blair and Jill. They are exceptional coaches and have changed my life in so many ways. CrossFit Iron Lion is a very special community and my family are so lucky to be a part of it.

LOST 7 KG’S
From the first day l walked into CFIL, I knew l had made the right decision for my fitness journey. The coaches are supportive, enthusiastic, patient and encouraging, and the community is awesome, l have met so many new friends! I didn’t think a gym would have such an impact on me, I don’t know where I would be now without Iron Lion… THANK YOU.

LOST 11 KG’S
Initially I thought I would come a couple of times a week, however with the varied training program, the awesome coaches and an incredible environment that is not only supportive, but encourages you to want to be the best you can be, this quickly changed to 5 times! I love it! Since joining I have had less issues with my heart and I am feeling healthier and stronger!

9.47 KG’S OF FAT LOST
In 12 weeks Matt lost an amazing 9.47kg of Body fat, 12cm off his waist measurement and has completely changed his old unhealthy lifestyle.

AFTER 2 KIDS & CROSSFIT
The picture on the left is when I was training at a normal gym. The Photo on the right is after having 2 kids and doing Crossfit for 12 months, I am a completely different person, physically and mentally.

RE-ENERGISED IN 15 MONTHS
When I started I was overweight and struggling with knee and back injuries. 15 months later I am strong, re-energised and feel young again.

LOST 11 KG’S
Being a part of the Community at Crossfit Iron Lion has completely changed my life. I have lost 11kg, I now have these amazing new energy levels, no bloating, clear skin and after years of standing as a hairdresser no more back pain!! I cannot stress enough how amazing I feel!!!

BEST SHAPE OF MY LIFE
BEFORE CROSSFIT, I was a fat kid and always found it really hard to lose weight. I had come to the conclusion that I would never be able to get into ideal shape. Working as a dentist, I had poor posture and experienced significant shoulder, neck, back and hip pain. NOW, At age 32 I am in the best shape of my life, pain free and stronger and fitter than ever before. I have more energy and sleep better.

LOST 12 KG’S
I know it sounds cheesy…but you really have changed my life!!! I had always focused on weight loss, but after training with you, it’s more about health and well-being and constantly challenging myself. But despite weight loss not being the focus, your approach has resulted in me losing over 12kg of fat!

LOST 11 KG’S
I have lost 11 Kg’s, and have seen changes to my body and my fitness I never would have thought possible before.

LOST 15 KG’S
CrossFit Iron Lion has opened my eyes to a whole new world, Fitness can be fun! Not only do I Feel Stronger and healthier but I also have more energy and have lost over 15 kg of fat.

LOST 7 KG’S
In just 12 weeks Heather lost just over 7 kg of Body fat & 13.5 cm off her waist.

BOOSTS PERFORMANCE
Training at CrossFit Iron Lion has given me more confidence, strength and fitness, which is critical for me to be competitive in my chosen sport as a jockey. My percentage of winners ridden has increased massively since beginning.

LOST 10 KG’S TO DATE
I have lost over 10kg to date. I am less bloated and have a lot more energy. So proud of what I have achieved & I couldn’t have done it without Luke and the rest of the Iron Lion family xx.

32 KG’S IN 16 WEEKS
Before CrossFit I felt Fat, constantly in pain, unmotivated and deeply unhappy with myself. After completing 16 weeks of training at CFIL I have lost an amazing 32 kg, I feel strong, and confident, and more importantly I feel happy.