Getting your first Strict Pull-up
💪 Check out todays technique video for a series of Pull-up progressions you can follow to work your way towards getting your first Strict Pull-up. Be sure to build each progression to the top of each rep range, before moving onto the next!!
💪 A key milestone on any strength training journey, the strict pull-up is the King of upper body pulling strength. Pulling strength is important for overall strength, better posture, joint stability, functional movement and aesthetics.
💪 The strict pull-up also serves as the gateway to many of the more advanced gymnastics movements such as muscle-ups!
💪 But getting your first strict pull-up won’t come easy, to tick this movement off you must be willing to put in consistent work and follow the plan!!