Getting your first Pistol squat
Pistol Progressions💥 🔫 🦵 Also known as one-legged squats, pistols are a leg strengthening movement and exercise. They are considered a more advanced and challenging bodyweight movement due to the necessity of above-average leg strength and unilateral (one-legged) coordination to execute the exercise movement correctly and safely. For this reason, beginners often have trouble performing […]
The health Benefits of Strength training
What are the key benefits of strength training and why is it critical that ‘everyone’ should be doing it? 💪💪 Today we look at some of the key functional strength movements, and the key reasons you need to do them to live a long healthy life!
How to Improve your Barbell Cycling
Barbell cycling is a method of moving a barbell through the complete range of motion that requires degrees of technique, body control, speed, and movement efficiency to allow multiple repetitions to be performed..When performing barbell cycling, whether for a few reps (3-5) or longer sets, we often see improved body awareness and fluidity between the […]
Improving your Ankle Mobility
Ankle mobility is crucial to so many movements in CrossFit, from walking and running, to lunges and squatting. Lack of ankle joint range leads on to poor position, misaligned mechanics in movement and PAIN over time.Conversely a well functioning ankle will give you power and strength you never thought you had!.Check out this weeks video […]
Preventing Shoulder pain
The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket.The rotator cuff is a collection of muscles and tendons that surround the shoulder, giving it support and allowing a […]
Improving tight Shoulders
💪 Shoulder MobilityCheck out today’s video for some of our favourite drills to improve shoulder mobility..💪 If your shoulders aren’t mobile enough to get into the positions you need them to for many of the movements we teach in Crossfit, you’ll be compensating and reducing your efficiency a lot. This both increases your chance of […]
Getting your first Ring Dip
Getting your first Ring Dip!!! 🔥Check out todays technique video for a series of Ring Dip progressions you can follow to work your way towards getting your first Ring Dip. Be sure to build each progression to the top of each rep range, before moving onto the next!!.🔥The Ring Dip requires upper-body strength, stability, and […]
Getting your first Toes to Bar
Check out this weeks Video to see our best progressions for getting your first Toes to Bar!
Unleash the Power of Fiber
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I’ve got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick your snacking habit to […]
The Real problem with your diet!
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. […]